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Main pages
Where Rex trains
- All of Ventura County
- Ventura
- Oxnard
- Camarillo
- Ojai
- Santa Paula
- Port Hueneme
- Fillmore
- Moorpark
- Thousand Oaks
- Simi Valley
Ask Coach Rex
Getting started
- What happens in my first session?
- Do I need to get in shape before I start?
- Is this safe if I have never trained before?
- Where do sessions happen?
- How do I book a session with Coach Rex?
- What is no-gi jiu-jitsu?
- How often should I train?
- Can I train with my friend or my partner?
- Can Rex travel to my town?
- What does private coaching actually mean?
- I'm nervous about my first session. Is that normal?
- Can I book one session just to try it?
- How long before I actually get better?
- I don't know what I want to train. Is that a problem?
Self-defense
- Can I learn self-defense in a few sessions?
- What should I do if someone grabs my wrist?
- Will I have to get hit?
- What is the single most important self-defense skill?
- Isn't avoiding trouble better than fighting?
- What if the person is bigger and stronger than me?
- Does sport martial arts actually work in a real situation?
- What do I do if I end up on the ground?
- What about more than one person?
- Do you teach weapon defense?
- I'm in my sixties. Can I still learn this?
Kids & teens
- Is my kid old enough to train?
- What does a kids' session look like?
- My teen is getting bullied. Can this help?
- What happens in my kid's first session?
- My kid doesn't listen to me. Will he listen to a coach?
- Will learning to fight make my kid more aggressive?
- My kid is shy and hates group classes.
- My kid wants to compete. What's the path?
- Can my kids train together?
- Can my teen train for their school sport?
Women's training
- What are women-only sessions?
- I am a woman who has never trained. Where do I start?
- Can someone else be there while I train?
- Do I have to spar?
- I've had a frightening experience. Can training feel safe?
- I'm pregnant or just had a baby. Can I train?
- Can I train with my daughter?
- What self-defense should a woman learn first?
- Can I train with a group of friends?
Competing
- How do I get ready for my first amateur or point match?
- What does Coach Rex do in your corner?
- Can private sessions really get me to a fight?
- How do I know if I'm ready to compete?
- What's the difference between amateur and pro?
- Do I have to cut weight?
- How long is a fight camp?
- Can I do a grappling tournament instead of a fight?
- What does fight night actually look like?
- What if I lose my first one?
- How much sparring is in a camp?
No-gi jiu-jitsu
- Gi or no-gi: which should I learn?
- Are there belts in no-gi jiu-jitsu?
- What submissions does a beginner learn first?
- What is 'guard' in jiu-jitsu?
- Should I learn takedowns or pull guard?
- What does tapping mean, and when should I tap?
- What is rolling, and when do I start?
- Do I need to be strong to do jiu-jitsu?
- Are chokes and armlocks safe?
- How much of jiu-jitsu is useful for self-defense?
Striking
- Boxing or Muay Thai: where should I start?
- Why does everything start with the jab?
- What is pad work?
- Do I need to wrap my hands?
- How long before I can kick properly?
- What is the clinch?
- How do I learn not to get hit?
- Does kicking hurt? What about shin conditioning?
- Should I buy a heavy bag for home?
- Can I train striking purely for fitness?
Coach Rex & the gym
- Who is Coach Rex Pena?
- What are Rex's actual credentials?
- Which fighters has Rex trained?
- Why isn't there a gym right now?
- When does the new gym open?
- Why coach out of a truck instead of a room?
- What's the history of Rock N Roll Fight Company?
- Why is it called Rock N Roll Fight Company?
- Does Rex still compete?
- How do I check that any of this is true?
Blog
- All posts
- Since 2008: the Rock N Roll Fight Company story
- Training El Cucuy: Tony Ferguson in Ventura
Legal and feeds
Can't find what you're after? Rates are discussed personally with Coach Rex through Instagram direct message. Or just ask: @rocknrollfightcompany.