How do I book a session with Coach Rex?

You talk to me directly. There is no booking form on this site and there is not going to be one, because the first step is a conversation.

Send three things and I can usually answer in one reply:

• Your city or neighborhood. I travel the whole county, so nowhere in it is too far
• What you want out of it: self-defense, no-gi, Muay Thai, boxing, conditioning, a kid, a fight
• The days and times that actually work in your week

Instagram DM is fastest. Phone and text work, and so does email. It is all on the booking page.

Say what is actually going on, not what you think sounds good. That you have never trained. That you are scared of getting hit. That your kid will not talk to strangers. That your shoulder has been bad since 2019. None of it costs you anything and all of it saves the first hour from being spent working it out.

You do not have to know what you want to train, either. Plenty of people message with nothing more specific than wanting to feel safer walking to the car at night. I sort it from there. See not knowing what you want to train.

I answer my own messages, which means replies come at coach hours rather than office hours. If you do not hear back inside a day, send it again. Nothing has gone wrong, I am probably holding pads for somebody.

Rates get discussed personally, over Instagram direct message. Every plan is built around the person, the travel and how often you train, so there is nothing to quote off a page.

And you can start with one session and no commitment. Most people do.